Mental Health & Wellness
Why Mental Health Matters
At the Matthew Mark Foundation, mental wellness is central to everything we do. Many of the youth and families we work with face unseen struggles—and we believe outdoor adventure, mentorship, and community can help restore hope, balance, and connection.
The Mental Health Benefits of Biking
Reduces Stress: The combination of exercise and nature helps lower cortisol levels, allowing riders to feel more relaxed and centered.
Boosts Mood: Physical activity releases endorphins, the body’s natural “feel-good” chemicals, which can improve mood and help combat feelings of anxiety and depression.
Increases Focus and Resilience: Mountain biking requires concentration and decision-making, helping riders build mental focus and resilience as they navigate trails.
Fosters Connection: Our group rides and clinics build a sense of community and belonging, offering supportive social connections that are essential for mental well-being.
Resources & Support
You're not alone. If you're struggling, please reach out. There is help, and there is hope.
Reach Out Anytime: If you need someone to talk to, prayer, or just a friendly connection, please don’t hesitate to reach out. Our team is here to support you, offering understanding and a safe space to share what’s on your mind.
(479) 343-8388
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Local and National Resources: For additional support, we encourage you to explore these mental health resources:
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​Arkansas 211 – A 24/7 helpline that connects people to resources for housing, employment, healthcare, utilities, and food insecurity. You can call 211 or 1-866-489-6983, or text your zip code to 898211. In a crisis, Arkansas 211 can connect you directly to crisis specialists or 911
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​National Suicide Prevention Lifeline – 988
Crisis Text Line – Text HOME to 741741 for free, confidential support.
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Events and Community Support: Through our community outreach programs, clinics, and group rides, we create opportunities for connection and support. These events provide a space for riders to find companionship, encouragement, and a sense of belonging on the trails.
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