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MENTAL HEALTH AND WELLNESS

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WHY MENTAL HEALTH MATTERS

At The Matthew Mark Foundation, we believe mental health is the cornerstone of a fulfilling life. Mental well-being helps us to build resilience, nurture relationships, and find joy in everyday experiences. But for many, maintaining mental health can be a challenge—especially in a fast-paced world where pressures and stresses often feel overwhelming.

Mountain biking offers a unique path to mental wellness. Being outdoors, challenging oneself physically, and connecting with a supportive community can create a profound sense of peace, focus, and accomplishment. Our programs are designed to make these experiences accessible to everyone, providing a safe, encouraging environment where participants can find joy, confidence, and a sense of belonging on the trails.

Through mountain biking, we aim to empower individuals—especially youth—by fostering resilience, reducing stress, and encouraging a strong sense of self-worth. Our mission is to support mental health by building a community that understands, supports, and uplifts one another, both on and off the bike.

MENTAL HEALTH BENEFITS OF BIKING

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Mountain biking is more than just a sport—it’s a powerful tool for mental wellness. Research shows that physical activity, especially outdoors, can have a profound impact on mental health by reducing stress, boosting mood, and enhancing focus. Here are some of the ways mountain biking can support mental well-being:

 

  • Reduces Stress: The combination of exercise and nature helps lower cortisol levels, allowing riders to feel more relaxed and centered.

 

  • Boosts Mood: Physical activity releases endorphins, the body’s natural “feel-good” chemicals, which can improve mood and help combat feelings of anxiety and depression.

 

  • Increases Focus and Resilience: Mountain biking requires concentration and decision-making, helping riders build mental focus and resilience as they navigate trails.

 

  • Fosters Connection: Our group rides and clinics build a sense of community and belonging, offering supportive social connections that are essential for mental well-being.

 

At The Matthew Mark Foundation, we’re dedicated to making these mental health benefits accessible to all. We believe that mountain biking has the power to create lasting positive change, helping riders not only improve their skills but also enhance their quality of life.

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RESOURCES AND SUPPORT

At The Matthew Mark Foundation, we know that mental health is a journey, and no one should have to walk it alone. We’re here to support you, whether you’re seeking resources, a listening ear, or a connection within our community. Here are some ways we can help:
 

  • Reach Out Anytime: If you need someone to talk to, prayer, or just a friendly connection, please don’t hesitate to reach out. Our team is here to support you, offering understanding and a safe space to share what’s on your mind.

 

  • Local and National Resources: For additional support, we encourage you to explore these mental health resources:

    • ​Arkansas 211 – A 24/7 helpline that connects people to resources for housing, employment, healthcare, utilities, and food insecurity. You can call 211 or 1-866-489-6983, or text your zip code to 898211. In a crisis, Arkansas 211 can connect you directly to crisis specialists or 911

    • ​​National Suicide Prevention Lifeline – 988

    • Crisis Text Line – Text HOME to 741741 for free, confidential support.


Events and Community Support: Through our community outreach programs, clinics, and group rides, we create opportunities for connection and support. These events provide a space for riders to find companionship, encouragement, and a sense of belonging on the trails.

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We're committed to fostering a community where everyone feels safe, supported, and understood. Whether you're a part of our programs or simply looking for resources, we're here to walk with you on this journey. 

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